October 18

4 comments

Breaking Down the Shot: Trail Running Self Portrait

By Dan

October 18, 2011

Yes, those are my feet.

I shot this image a year ago and recently posted it up on Google+. Got some great response over there, as well as a few calls from readers for details on the “How to.” So here are the details about how I crafted this image.

I’ve actually shot a few variations of this image over the years, but this is one of my favorites. One that I shot over a decade ago has done really well as a stock image through one of my agencies; hopefully this one sells as well.

For this setup, I placed the Nikon D700 on the end of a small tripod (I use the Manfrotto 732CY Carbon Fiber) with a 14mm f/2.8 lens and scoped out a good spot on the trail during a late September afternoon in the foothills of the Chugach Mountains.

After doing some test shots to experiment with different shutter speeds and focus points, I preset the focus on the camera so that I’d get my front foot sharp. Final camera settings were 1/160 sec at F/11, which gave me enough depth of field on the super wide lens to fudge sharpness on my foot, and the right combination of subject sharpness and motion blur on the background.

To actually make the image, I timed how long it would take from my starting point to the ideal spot on the trail where my right foot would be after a designated number of steps. (I think it ended up being about 5 seconds.) Then, when everything was set, I hit the shutter, stuck the camera pole out in front of me and started walking really fast. (I’m sure that I looked pretty silly.) I actually used the pop-up flash on the D700 just to help freeze the sharpness of that front foot.

It took me awhile to get it timed perfectly. I shot over 150 frames in order to nail just the right framing, foot position and sharpness, and those passes when I goofed something up, accidentally kicked the camera or tripped on one of those rocks and nearly careened into the brush on the side of the trail.

Never said that adventure photography was safe. In fact, most of the time, I’m really only a danger to myself.

Be safe out there and have fun. And of course, stay tuned for tomorrow when I launch my brand new off-camera flash ebook, Going Fast With Light.

About the author

Hi, I'm Dan Bailey, a 25+ year pro outdoor and adventure photographer, and official FUJIFILM X-Photographer based in Anchorage, Alaska.


As a top rated blogger and author my goal is to help you become a better, more confident and competent photographer, so that you can have as much fun and creative enjoyment as I do.


  • Wow. I would never have thought of that. I’m still amazed that you could handle the camera out on the end of a pole like that. You had to trigger the shutter and get the framing right and not kill the camera or the model! Pretty impressive stuff, sir.

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    Terry Bourk

    I have read you new book “Behind the Landscape.” I could not “put it down” meaning that I kept at it because each photo you presented/analyzed was interesting and informative. I am trying to develop an eye for composition (both the scene and the light).

    Thank you! The examples you present and the suggestions are very helpful. Purple Mountains, McKinley River and Wonder Lake are fascinating.


    Roger Sinclair

    You have done it again! Another triumph.

    Your generosity to share, the clarity of thought and concise explanation thereof is brilliant. Perhaps I should also mention the beautiful photos and the talent necessary to produce them.

    Thank you, Dan.